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Journaling Workshop
NEXT DATE;
Saturday 30th November 2024
10-11:30m
£20 per person
Events Room, Earthbeat Centre, 1 Marske Mill Ln, Saltburn-by-the-Sea TS12 1QA
Upcoming Dates;
New Year Intention setting - Sunday 5th January 2025
Spring Edit - Sunday 2nd March 2025
Summer Edit - Sunday 8th June 2025
Autumn Edit - Sunday 31st August 2025
Winter Edit - Sunday 7th December 2025
Join us in this mindful moments journaling workshop where we will begin with some relaxing breathwork. We will then move into journaling taking some time to reflect on your past 3 months, successes and challenges. We will then move on to set our intentions for the next 3 months and beyond. Finally you will set yourself up for success with some accountable action points getting to the specifics, remember the more doable to action the more likely we are to do it.

 

To conclude the session we will write to our future self to take away and review in 3 months. The session will be rounded off with a short affirmation body scan to really embed our intentions for the coming season. A delicious cup of herbal tea will be provided throughout our journaling with light music and relaxing aromas. Book here, I will contact you to confirm your booking and take payment. Cant wait to see you there!

Mindful Moments Workshop
Rest & Relaxation
Next Date;
Saturday 19th October 2024
10-11am
£15 per person
Studio 2, Earthbeat Centre, 1 Marske Mill Ln, Saltburn-by-the-Sea TS12 1QA
Upcoming Dates;
Saturday 14th December 2024 WINTER WARMER SESSION
Join me for some a morning of Mindful Moments to rest & re-set your nervous system and take some time to connect back to self.
The session will start with some brief movement shaking off the summer leading to a grounding breathwork, followed up with an Autumnal body scan inviting in some warm and glowing
intentions for the new season ahead. The session will be wrapped up with an embedding meditation and a nourishing cup of herbal tea.

This session will take place on Yoga Mats so please wear appropriate clothing. Also during a body scan the body can quickly cool down so I suggest bringing layers, blankets, jumpers, socks ect. If you struggle to lay on a yoga mat this session can also take place on a chair. (mats will be provided but please feel free to bring your own) Book here, I will contact you to confirm your booking and take payment. Cant wait to see you there! #willsway
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